Your body is changing.
The secret to thriving is learning what it needs now - because it’s different. You don’t need more restriction, you need nourishment.
Does any of this sound familiar?
You see your doctor and are told your labs are fine, but you feel everything but fine
-Waking up exhausted
-Wired and tired at night
-Crappy sleep
-Anxious
-Energy crashes through the days
-Intense cravings you can’t seem to shake
-Weight keeps creeping up
-Mood swings
-Brain fog so bad you are thinking how can I keep working
I’m here to tell you it doesn’t have to be that way.
Let yourself commit to confidence
Imagine If:
You woke up in the morning feeling energized and vibrant
You felt sharp and “on it” at work
Your annoying cravings are gone
You knew exactly what to eat to support your body, mind & metabolism through perimenopause
You didn’t feel bloated
at the end of the day
You have steady energy all day instead of dragging yourself through the day
You’re sleeping through the night
You could lose fat on auto-pilot and fit into your favorite jeans again
You felt resilient and able to cope with what life has for you
What you are going to learn:
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Nutrition that supports your hormones, blood sugar balance, and metabolism. With The Peri Plate Method- building your plate To support your energy, mood and weight.
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to decrease overwhelm, chaos, exhaustion and improve sleep.
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Movement that supportive for your perimenopausal body, metabolism, building muscle, strength and confidence.
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so you fall asleep and stay asleep and wake up rested.
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decrease bloating and improve gut health.
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you’ll know what your symptoms are telling you.
Hi, I’m Jessica
I created this course to empower women in perimenopause with the tools and strategies their bodies need right now.
Inside, you’ll not only learn how to support your changing body with nutrition, lifestyle, and foundational practices — you’ll also be surrounded by other women walking through this same season of life. And you’ll have the guidance of a practitioner (me!) who has both lived this journey and guided countless women through it.
I was honored to be featured as an expert in the Navigating Perimenopause Summit, Spring 2025, where I shared my strategies for thriving in this phase of life. And I’ve poured that same knowledge, experience, and compassion into this program.
This isn’t just about managing symptoms — it’s about learning what your body truly needs now so you can feel strong, calm, and energized as you move through perimenopause and beyond.
Under here’s what’s included:
8 week Live Cohort:
Weekly educational modules with action steps, community and accountability. Private facebook group to connect with your community
Cortisol regulation guide
Personalized assessment and reassessment:
supplement recommendations if needed based on your nutritional assessment + access to my practitioner grade supplement pharmacy
Daily hormone checklist
Comprehensive lab test checklist to bring to your doctor: The labs every women needs in midlife
Hormone supporting meal guide
high protein snack guide, guide for healthy brands, Protein & fiber cheat sheet
1 video of 3 simple breathwork practices you can do anywhere
What past clients have to say:
“Oh my god Jessica, it’s been a life changer! I’m not sure when the switch happened but I don’t feel like I’m in survival mode anymore. I’ve only had one anxiety attack in 2 months, my skin is finally clear, I’m not puffy and bloated all the time & I’m sleeping again!”
Molly
“Hello beautiful woman, I just wanted to let you know, first of all. Thank you so, so much for your help! This time for the first time my period is way better, like way way better, I mean it is so much better I can’t believe it, also my skin is so much better, only a slight breakout, & the itching and inflammation is gone. That only after 1 month I can’t believe it changed so quickly because it’s hormonal, I didn’t think that was possible because it was hormones. But, it is and I'm so grateful!!! And even my mood is so much better.”
Nicola
“Dear Jessica, I’m excited to tell you since your program I’m down 12 lbs, my cholesterol numbers and AC1 are lower!!! The energy I have now is amazing. I'm feeling really good, thank you so much!”
Mel
This is for you if...
This is for you if...
Ready to feel like yourself again?
This is you if you are ready to learn what your body needs now and take action
If you’re done trying to piece all the information together yourself, being dismissed by doctors and want a step by step action plan that works with your body and not against it
If you don’t want to feel lost and alone in this anymore
If you want support and guidance from a practitioner that has been in your shoes
If you’re ready to feel like yourself again, have energy to do the things you love, feel calm and confident
Meet Your Practitioner
Hi I’m Jessica, I’m a Functional Nutritional Therapy Practitioner and a Certified Perimenopause/Menopause Health Coach.
I know first-hand the struggle of perimenopause. When I realized I was in it, I was exhausted, anxious, moody, and the brain fog was so thick I could barely think straight. On top of that, I gained 15 lbs—without changing a single thing.
I’ve been there…
But when I started implementing the same strategies I now teach inside The PeriTHRIVE Method, everything shifted. My energy came back, my anxiety disappeared, my mood stabilized, and I started waking up ready to take on the day. I dropped 12 lbs, gained muscle, and could finally think clearly again.
And I’ve seen the same transformation in the women I guide through this process—watching them go from drained, frustrated, and overwhelmed to energized, confident, and thriving.
That’s why I’m so passionate about empowering women in perimenopause and menopause. Too many are suffering in silence, thinking it’s “just part of getting older.” I want to change that—because with the right support, this season of life can be one where you truly thrive.
Still Have Questions?
It’s completely normal to want a little extra reassurance before you say yes. Here are the most common questions women ask before joining The PeriThrive Method:
FAQs
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I understand—investing in yourself can feel big. But here’s the truth: most women spend 7–10 years struggling with symptoms, trying supplements, diets, and appointments and still struggle. The PeriThrive Method saves you years of frustration and money by giving you the exact strategies your body needs now—at a fraction of the cost of private 1:1 coaching.
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You’re already spending time feeling exhausted, frustrated, and searching for answers. The PeriThrive Method is designed to fit into your busy life with plug-and-play strategies you can start using right away—no overhauls, no overwhelm, just simple shifts that bring relief.
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All calls will be recorded and the replay will be sent to your email after. So you don’t miss a thing.
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Most programs focus on “eat less, move more,” or just managing symptoms. The PeriThrive Method addresses the foundations of your hormones—blood sugar, cortisol, gut, liver, minerals, and nervous system regulation. When you support these foundations, symptoms finally decrease and lasting change happens.
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Perimenopause isn’t one-size-fits-all. That’s why this program includes personal assessments and reassessments—You’ll learn what your body needs and strategies to support it. Your body isn’t broken, it’s changing. Once you learn how to support it, you’ll notice shifts in your energy, sleep, mood, and confidence.
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This isn’t about restriction. It’s about learning how to fuel your body so it feels supported. You’ll still enjoy the foods you love—just in a way that works with your body, not against it.
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100%! You’ll have live calls for direct guidance and a supportive community of women who get what you’re going through. You’ll never be left alone to figure it out—I’ll be there with you every step of the way.