https://www.strive4balance.com/blog daily 0.75 2022-12-29 https://www.strive4balance.com/blog/peanut-butter-and-yogurt-fruit-dip monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589215304457-I3YOCUN2CIUYFJ2L9NK3/Fruit+dip.png Blog - Peanut butter and yogurt fruit dip https://www.strive4balance.com/blog/apple-and-sausage-stuffed-acorn-squash monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589217264443-21OM59KT6DPD1RXMFE7Z/Acorn+squash.jpg Blog - Stuffed acorn squash https://www.strive4balance.com/blog/seaweed-smoked-salmon-wrap monthly 0.5 2022-12-19 https://www.strive4balance.com/blog/brussel-sprouts-cinnamon-butternut-squash-cranberries-and-pecans monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589216859035-UHACSC78M5D4IFQS0DEF/Brussel+sprouts.jpg Blog - Baked sweet and savoury brussel sprouts https://www.strive4balance.com/blog/hormone-balancing-smoothie monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589071830952-BH9TRTHNCA17J2P2O9KU/Smoothie+2.jpeg Blog - Hormone balancing smoothie https://www.strive4balance.com/blog/grass-fed-butter-bombs monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589215072344-BV57RLSVTOAJY8PYCKZ7/Butter.jpeg Blog - Grass-fed butter bombs https://www.strive4balance.com/blog/warm-beet-salad monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589217422683-THR9IMY7NRC0R4DC64M7/Beet.jpg Blog - Warm beet salad https://www.strive4balance.com/blog/kefir-water monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589214823012-9HVUW68RL2F1BEP3OC1R/kefir.jpeg Blog - Kefir water https://www.strive4balance.com/blog/stuffed-delicata-squash monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589216741262-EAMUKMXA6KY91T5S18VU/Delicata+squash.jpg Blog - Stuffed delicata squash https://www.strive4balance.com/blog/super-easy-pumpkin-pecan-energy-balls monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589132035870-2F31FIC5QTSGXLJ06CVJ/Energy+balls.jpeg Blog - Super easy pumpkin pecan energy balls https://www.strive4balance.com/blog/roasted-butternut-squash-soup monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589216500630-SLCOTAOEQKWYD35YAZ4R/Butternut+squash+soup.jpeg Blog - Roasted butternut squash soup https://www.strive4balance.com/blog/why-chia-pudding-is-a-breakfast-for-champions monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589155424529-YCW3INL3E9D9B6AM4DCQ/Chia.jpeg Blog - Why chia pudding is a breakfast for champions https://www.strive4balance.com/blog/natural-immune-booster monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589073264235-GBBWQATMAKFZTRU8Q119/Herbal+drink.jpeg Blog - Natural immune booster https://www.strive4balance.com/blog/prosciutto-amp-rosemary-baked-apples monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589216451679-CS81SX2TRMY38ZB4S2EQ/Prosciutto.jpg Blog - Prosciutto & rosemary baked apples https://www.strive4balance.com/blog/pre-meal-elixir monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589131615082-EBGCAP1R5SORQL4XBTSY/Ginger+lemon+2.jpeg Blog - Pre-meal elixir https://www.strive4balance.com/blog/how-to-prevent-getting-sick-this-season monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589130498243-NWAOAA1UUCR1QWR4A9HK/Ginger+tea.jpg Blog - How to prevent getting sick this season? https://www.strive4balance.com/blog/how-to-stimulate-the-vagus-nerve monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589130679251-KBYA1BEGSUHI783BXSPS/Singing.jpeg Blog - How to stimulate the vagus nerve https://www.strive4balance.com/blog/chocolate-strawberry-coconut-butter-cups monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589216110821-YBW0WVGEB6K8G6PDCD1W/Cups.jpg Blog - Chocolate strawberry coconut butter cups https://www.strive4balance.com/blog/5-reasons-for-your-afternoon-crash monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589132224918-AUBD6XVD5T36SQLQGC9T/Sleepy+koala.jpeg Blog - 5 reasons for your afternoon crash https://www.strive4balance.com/blog/category/Health+tips monthly 0.5 https://www.strive4balance.com/blog/category/Challenges monthly 0.5 https://www.strive4balance.com/blog/category/PMS monthly 0.5 https://www.strive4balance.com/blog/category/Recipes monthly 0.5 https://www.strive4balance.com/blog/tag/Paleo monthly 0.5 https://www.strive4balance.com/blog/tag/Hormone+balancing monthly 0.5 https://www.strive4balance.com/blog/tag/Breakfast monthly 0.5 https://www.strive4balance.com/blog/tag/PMS monthly 0.5 https://www.strive4balance.com/blog/tag/Gluten+free monthly 0.5 https://www.strive4balance.com/blog/tag/Chia monthly 0.5 https://www.strive4balance.com/blog/tag/Vegan monthly 0.5 https://www.strive4balance.com/blog/tag/Healthy+snack monthly 0.5 https://www.strive4balance.com/blog/tag/Salad monthly 0.5 https://www.strive4balance.com/blog/tag/Smoothie monthly 0.5 https://www.strive4balance.com/home-1 daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/76e72468-42a1-43ef-9078-57979d30ec03/24.JPG https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/beefbcfb-265b-4031-a1b7-db3185631666/8.JPG Home https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/d5278b14-b566-4c5d-8412-a9e3166f2568/4.jpg Home - Book a Free Discovery Call Deciding to take your health in your own hands is the most important and empowering step! Based on your goals, we can determine the right wellness protocol for your lifestyle, bringing it all into balance… Let’s chat about what this looks like for you! https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/edee80f1-be67-4c72-a1c6-1394b54ef629/30.jpg Home https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/0e768066-bfc0-4b21-995f-d739964506b4/15.jpg Home https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589907196851-37D2GFZZ2S6CL2ATN26O/Elaine+H+Lee+Linkedin.jpeg Home https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589907593794-Q3G99DYB9VRNBLGHO3H2/Connie+Amman+Facebook.jpg Home https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1589907852957-T6AWJ6PDKUU2QKDA5EV6/Joan-Croft+Facebook.jpg Home https://www.strive4balance.com/about daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/04f8a881-f64f-4462-b3e2-a60eac090186/9.JPG About - Meet Jessica Hey there, I’m Jessica, I have been a Functional Nutritional Therapy Practitioner for the past 6 years empowering women navigating hormonal imbalances. Having started going through perimenopause myself at the age of 38, I intimately understand the challenges that arise in perimenopause such as anxiety, fatigue and weight gain, just to name a few. Knowing the importance of nourishment and lifestyle adjustment to support this transition I’ve been on a mission to guide women through this transformative phase, replenishing depleted nutrients and minerals while fostering holistic well-being to thrive through perimenopause and beyond. That’s why I created my 1:1 program Building Resilience In Perimenopause to help you navigate the changes that are happening, alleviate symptoms through nutrition and lifestyle changes. https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/32765c6b-6c13-4f0b-91fc-841aa352d017/3.JPG About “This journey has inspired and empowered me to follow my passion. I have always thought of food as medicine and wanted to help other women change their life with it.” https://www.strive4balance.com/1-on-1-coaching daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/d5278b14-b566-4c5d-8412-a9e3166f2568/4.jpg 1-on-1 Coaching https://www.strive4balance.com/buildingresiliencethroughperimenopause daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/ffdad990-9bf6-4241-b8cd-1d5e52a1ec6c/IMG_7280.JPG https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/74081906-78da-4167-b4c1-89f866fa5d74/IMG_7323.JPG https://www.strive4balance.com/htma-test daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/45f080af-634b-4618-826d-2baad5661b4f/25.JPG https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/76e72468-42a1-43ef-9078-57979d30ec03/24.JPG https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/76e72468-42a1-43ef-9078-57979d30ec03/24.JPG Hair Tissue Mineral Analysis How A HTMA Can Change Your Life? Better ability to handle stress Better focus and clarity, less brain fog Improve your metabolism Healthier hair and nail growth and thickness Reduced Anxiety and overwhelm Reduce mood swings and irritability Reduced hot flashes and night sweats Reduce and improve PMS symptoms, better monthly cycles Reduced and improve Perimenopause / Menopause symptoms Increase libido And so much more! https://www.strive4balance.com/contact daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/85242863-32a2-411d-8b36-502150055c57/Photo+Mar+08+2026%2C+profile+picture+.jpg https://www.strive4balance.com/s4balance daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/729886e1-b47a-4b93-a4a2-894e2b51f7d5/jess.jpg https://www.strive4balance.com/contact-1 daily 0.75 2020-07-05 https://www.strive4balance.com/sugardetox daily 0.75 2024-03-13 https://www.strive4balance.com/free-sleep-better-guide daily 0.75 2024-02-23 https://www.strive4balance.com/get-the-guide daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1e0193c9-47ee-41c8-a729-572e7ff56762/Screenshot+2025-07-22+173653.png https://www.strive4balance.com/home daily 1.0 2026-09-29 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/680d76ee-ae99-497c-9493-fc99787da647/Photo+Mar+08+2026%2C+1+21+37+PM.jpg https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/4bf042c2-70f4-4d8f-8a5a-5c4800c51de2/IMG_1234.jpg https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/397ea3f0-75a3-40f2-93d1-91bb1378c331/IMG_9397.jpg https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/3f1c591f-97f5-472a-866a-7eb7bd187047/Before.png https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/1f92de2f-fcdc-4a12-b8db-e978305400ef/Before+After.png https://www.strive4balance.com/additional-tests daily 0.75 2026-10-05 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/b230a8ad-4c84-481d-a3f7-8fddd9786326/Hair+mineral+page.JPG https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/94bd31f4-4edb-4aaa-97e9-6de78281d4e2/Gut+Test+Kit.png https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/35f6241d-8fd7-43e8-ac60-de9716327e33/Gut+ID+Lab+Insights.png https://www.strive4balance.com/application-page daily 0.75 2026-10-05 https://www.strive4balance.com/store daily 0.75 2024-01-05 https://www.strive4balance.com/store/p/the-perithrive-method monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/f284d148-6c22-416b-8da9-ea72746681e3/The+PeriTHRIVE+Method.png Store - The PeriThrive Method - The PeriTHRIVE Method.png https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/5b35e5c3-1010-48ab-a67a-e935937c9179/Screenshot+2025-09-21+142452.png Store - The PeriThrive Method - Screenshot 2025-09-21 142452.png https://www.strive4balance.com/store/p/sugar-detox monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/5eb49db5989a5460fe97933a/e8dc6913-0308-467e-b4d9-13a57786884c/Rainbow_Buddha_Bowl_with_Cashew_Tahini_Sauce_grande.jpg Store - Sugar Detox